THE EFFECTS OF STRESS ON THE SKIN AND STRATEGIES TO COMBAT THEM ✨

Stress is an inevitable part of modern life, but its effects on the skin can be significant. In this article, we will explore how stress affects our skin and share effective strategies for maintaining skin health even in the most challenging times ✨

How stress affects your skin:

Stress can trigger a range of skin reactions, including increased production of cortisol, which can lead to problems such as acne, eczema and psoriasis. Furthermore, chronic stress can compromise the skin barrier, making it more vulnerable to external damage and premature aging.

Strategies to combat the effects of stress on the skin:

1. Practice Self-Care: Set aside time to take care of yourself, including moments of relaxation, meditation and regular exercise.

2. Maintain a Consistent Skin Care Routine: Use gentle, moisturising products, like our Glycerin Liquid Soap and Soft & Co Moisturising Cream, to protect and nourish your skin daily.

3. Healthy Eating: Choose a diet rich in antioxidant foods, such as fruits, vegetables and fatty fish, which help protect the skin from damage caused by stress.

4. Stress Management: Find effective strategies to deal with stress, such as practicing deep breathing techniques, yoga or cognitive behavioural therapy.

What are the best Soft & Co products to combat stress-related reactions in the skin:

• Glycerin Liquid Soap: Gently cleanses the skin without drying it out, leaving it soft and hydrated.

• Soft & Co Moisturising Cream: Deeply hydrates the skin, restoring its natural barrier and protecting it against the effects of stress.

• Lavender Essential Oil: Known for its relaxing properties, lavender essential oil can help calm the mind and reduce symptoms of stress.

By taking a holistic approach to skin care and stress management, you can maintain healthy, radiant skin even during life's most challenging moments.

At Soft & Co, we're here to help care for your skin and well-being every step of the way.